Health

Corrected Headline: Why are slower runners racing?

Corrected Headline: Why are slower runners racing?

I’m part of an amazing support group of female runners.  We have women of all shapes and sizes who participate in our New Hampshire She Runs This Town Chapter (seriously, if you are in New Hamphire you should join us).  We have ladies who win […]

Mindfulness and Eating

Mindfulness and Eating

One of my goals in 2017, especially after spending several months away from running after surgery, was to learn how to meditate.  I wanted to improve my anxiety and reduce my stress while my primary outlet was unavailable to me.  I’ve been using the Calm […]