Health

It doesn’t just heal on it’s own

It doesn’t just heal on it’s own

Don’t Forget to enter my Crazy Compression Giveaway (ends December 4th) When I was a teenager and young adult, I was a very competitive athlete.  So competitive, that when the doctor told me to take 6 weeks off to deal with a sprained shoulder I […]

INTP – Myers Briggs

INTP – Myers Briggs

Hi I’m Miriam and I’m an introvert. Yes, I am actually an introvert. Yes, despite the fact that I wear crazy outfits to stand out at races. And the fact that I share my parts of my life on the internet. It probably doesn’t shock […]

I Can’t PR, How Can I Say I’m Improving?

I Can’t PR, How Can I Say I’m Improving?

I’m trying a new link-up this week as inspiration for what to write and to connect with other bloggers.  It’s the Wednesday Word (hosted by DebRuns) and it happens on the first Wednesday of the Month.   This month’s word is Improvement. Improvement means has meant […]

Corrected Headline: Why are slower runners racing?

Corrected Headline: Why are slower runners racing?

I’m part of an amazing support group of female runners.  We have women of all shapes and sizes who participate in our New Hampshire She Runs This Town Chapter (seriously, if you are in New Hamphire you should join us).  We have ladies who win […]

Mindfulness and Eating

Mindfulness and Eating

One of my goals in 2017, especially after spending several months away from running after surgery, was to learn how to meditate.  I wanted to improve my anxiety and reduce my stress while my primary outlet was unavailable to me.  I’ve been using the Calm […]