Tag: Fitness

It doesn’t just heal on it’s own

It doesn’t just heal on it’s own

Don’t Forget to enter my Crazy Compression Giveaway (ends December 4th) When I was a teenager and young adult, I was a very competitive athlete.  So competitive, that when the doctor told me to take 6 weeks off to deal with a sprained shoulder I […]

I Am Still A Runner – Weekly RoundUp

I Am Still A Runner – Weekly RoundUp

This week was a little awesome.  This week made me realize backing off completely after failing to run a half marathon this fall was the right choice.  It sucked to basically feel trapped on the erg or not workout much at all, but this week’s […]

Setting 2018 Goals

Setting 2018 Goals

As December approaches, I’m starting to think about 2018 goals already. I like to have a general idea of my goals by the start of the new year. Being an INTP personality type I am relatively flexible with the execution of those goals and don’t […]

5 Ways to Workout When Traveling

5 Ways to Workout When Traveling

With the holidays approaching, many of us will be spending hours on planes, trains and automobiles to visit family and friends and spread some holiday cheer.  To try to keep a little fit, we will need to squeeze in workouts in between parties, and airports.  […]

First time flying

First time flying

I had a rare kid free day today, and boy did I savor it. I went biking and swimming, got a haircut, ran errands, did some documenting for BillionGraves, and went to the library. But I started my morning with a very exciting class. At […]